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Anxiety Coping Statements

Growth Mindset

Starting the Convo

Flexible Thinking

The “What Is?” Series

Ever catch yourself wondering: What is anxiety? Is being anxious the same thing? How is depression different? And what if it’s just sadness? Is there a difference?

You're not alone, and you're in the right place. The "What Is?" series breaks down mental health topics into clear, real talk. No jargon. Click below for each article.

💜 What is Anger and Emotional Regulation?

💜 What is Anxiety?

✔️ What is Hidden Anxiety?

✔️ What is Social Anxiety?

✔️ What is Social Media Anxiety?

💜 What is Burnout?

💜 What Are Coping Skills & Mental Health Tools?

💜 What is Depression?

💜 What is Empathy?

💜 What is Envy?

💜 What is Narcissism?

💜 What is Self Esteem?

💜 What are Toxic Behaviors?

DISCLAIMER:  These articles are for informational and educational purposes only, from publicly available information. It is not medical or professional advice. If you’re struggling, talk to a trusted adult, counselor, or healthcare professional.