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Who needs a lil help? Everyone. Click on each image below for more.
The “What Is?” Series
Ever catch yourself wondering: What is anxiety? Is being anxious the same thing? How is depression different? And what if it’s just sadness? Is there a difference?
You're not alone, and you're in the right place. The "What Is?" series breaks down mental health topics into clear, real talk. No jargon.
